Meet Allyson

Allyson’s purpose is to help people thrive. She inspires people to reengage at work and in life with passion, purpose, clarity, commitment, productivity, kindness, excitement, adventure, creativity, innovation, and happiness.

Allyson Lewis is the founder and CEO of the 7 Minute Life. She is an author, speaker, trainer, and coach. Her books have sold more than 130,000 copies and have been translated into Chinese, Turkish, Korean, and Spanish. Her YouTube channel has had more than 1.9 million minutes watched. Allyson is actively researching the neuroscience of happiness, productivity, and well-being in the workplace.

For the last 29 years, Allyson has spent more than 10,000 hours researching, writing, speaking, teaching, training, and coaching the philosophy, principles, and practices of The 7 Minute Life.

Allyson works with individuals, teams, companies, and entrepreneurs sharing groundbreaking strategies revolutionizing corporate cultures. Employees want to work with commitment, clarity, conviction, determination, and excitement. They want their work to matter.

Allyson worked in the financial services industry for 30 years including 24 years with Morgan Stanley. Her clients include Kellogg’s, Morgan Stanley, Northern Trust, IMCA, and the FBI. She has been a guest on CNN and Bloomberg Information TV. Her work has been seen in Investor’s Business Daily, Advisor Today, Morningstar, The Los Angeles Times, The Chicago Sun Times, Woman’s Day, Family Circle, Success Magazine, Real Simple Magazine, and Fast Company.

Allyson’s passion is showing people how to make time to live in alignment with their priorities and what they value most in life. The 7 Minute Life helps busy people get their schedules under control so they have more time to for the good stuff in life.

“Busy was killing me. I was unhappy. I wanted life to matter again.”
~Allyson Lewis

Life should be full of endless joy, not endless tasks.

Allyson’s Books

The Seven Minute Difference

$20.00

The 7 Minute Solution

$16.00

The 7 Minute Life Daily Planner

$24.97

For Speaking Inquiries, fill out the form below.

☎️ 870.275.7674

📧 support@the7minutelife.com

📫 250 Ledgerwood Road #4 Hot Springs, AR 71913

Looking for a Keynote Speaker?
Allyson’s latest keynote speaking program is titled, “Start with Happiness: The Power of Productivity, Purpose, and Meaningful Work.”

Allyson says, “Time is your most valuable currency. Time management skills are required to improve work/life balance and fight burnout. But time management is only the beginning. What people really want is more time to spend with their families. They want to reconnect with their priorities and purpose in life. They want to focus on meaningful work. People want their life to matter.”

Companies are investing in people. Personal and professional development is in high demand. Now, more than ever, companies want their employees to work with commitment, clarity, conviction, determination, and excitement.

Her enthusiasm is believable and contagious. You will be entertained and enthralled at the same time. Audiences across the country have left with their hearts pumping and their brains full of concrete ideas that can be immediately applied to their daily lives.

Need Time Management?
Hire Allyson to Speak at your Next Event


Annual Meetings. Association Conferences. Senior Leadership Retreats.